Personal development

Personal development · 11/09/2025

Cooperation is more than a social choice – it’s hardwired into our brains. Neuroscience shows that trust and fairness release “feel-good” messengers like dopamine and oxytocin, fueling motivation and health. But when stress, exclusion, or unfairness dominate, aggression and burnout take over. Discover how resilience and mindful connection can restore balance and strengthen collaboration.

Personal development · 25/07/2024

What holds you back from truly connecting with others? Often, it's the fear of facing buried pain. We hide behind masks and avoid difficult conversations, missing out on genuine connections. But what if releasing this pain brought us closer to our true selves, increased our resilience, and balanced our ability to connect deeply? Discover how facing pain can lead to the sweetness of life you've been longing for.

Personal development · 21/11/2023

The blog critiques existing "power-over systems" in education, healthcare, finance, etc., emphasizing their erosion of autonomy. It integrates ideas from Vivian Dittmar and neuroscience to highlight the simplicity and blame culture within these systems and how a solution for change could look like.

Personal development · 29/09/2023

Uncover the secrets of your emotions: Did you know that your feelings are like a hidden language your body speaks? Dive into the intriguing world of emotions – from the joy of Gladness to the power of Anger, and discover how they can guide us towards a deeper understanding of ourselves.